Mar 25, 2020
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Join David Tian on the “DTPHD Podcast” as we explore deep
questions of meaning, success, truth, love, and the good life.
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Get free access to Stefan and David’s new mantra meditation
course here:
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href="https://www.tenshinmindfulness.com/">https://www.tenshinmindfulness.com/</a>
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For over a decade, David Tian, Ph.D., has helped hundreds of
thousands of people from over 87 countries find happiness, success,
and fulfillment in their social, professional, and love lives. His
presentations - whether keynotes, seminars, or workshops - leave
clients with insights into their behavior, psychology, and keys to
their empowerment.
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His training methodologies are the result of over a decade of
coaching, therapy, and education of thousands of students around
the world. Join him on the “DTPHD Podcast” as he explores deep
questions of meaning, success, truth, love, and the good life.
Subscribe now.
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About Stefan Ravalli:
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Forever studying masterful humans and the art of service the
world over to bring their practices to our (sometimes
“service-deficient”) culture, Stefan Ravalli combines all that with
his expertise in meditation, mindfulness, and
communication/listening to raise the game of service professionals
- and anyone looking to upgrade how they connect with others (and
themselves). Learning meditation was a game-changer for Stefan.
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It gave him the inner strength to be his unique self (without
the negative self-talk!), connect with others better, and live a
healthy happy life. Meditation also makes you realize your
potential and gives you the fearlessness to pursue bigger and
better things you never thought possible, so Stefan left a
leadership role at a high-profile bar/restaurant to India to teach
meditation. After doing that for years and deepening his tea
ceremony practice, Stefan realized that the art of service was the
richest path of self-cultivation available to him.
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Serving anything anywhere was the best way to apply and
accelerate all the upgrades he got from meditation. So he started
Serve Conscious to bring these tools and practices to anyone where
service is part of their life - to awaken us to the power of
service as a means of growth and self-mastery.
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Learn more about Stefan Ravalli here:
<a
href="http://serveconscious.com">http://serveconscious.com</a>
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Shownotes:
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1:04 How is gratitude a practice?
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4:00 How gratitude affects your other life goals
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9:08 What is the difference between process orientation and goal
orientation, and why does it matter?
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16:30 This happens when you are grateful for the things you have
now
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19:13 The key connection between gratitude and the vantage point
of trust
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24:23 How to turn anger into something positive
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27:18 The importance of acknowledging and appreciating the
emotions we feel
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32:15 How psychological healing is related to being grateful
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37:00 The power that comes from appreciating your life
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40:08 How to practice gratitude in your life
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Transcription and free resources are available here: https://www.davidtianphd.com/podcast/gratitude-drives-out-fear/
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